What is YOGA THERAPY?

 

Essentially, yoga therapy is the application of gentle yoga postures (asanas), breathing techniques (pranayama), meditation, mindfulness, relaxation and diet regulation to help restore the body/mind balance and encourage natural healing. 

 

It can help manage and even heal physical and mental health conditions such as:


Physical conditions:

  • Back pain 

  • Knee pain

  • Arthritis

  • High blood pressure

  • Diabetes

  • Obesity

  • Heart problem

  • Insomnia

  • Asthma

  • Digestive disorders


Mental conditions:

  • Stress

  • Anxiety

  • Depression

  • PTSD

  • eating disorders


As a yoga therapist I focus on each person as an individual with different needs and try to approach those needs in a holistic way, guide and empower each individual on their journey to a better health and overall well-being. 


One to one Yoga therapy sessions are gentle, compassionate and tailored to suit your needs. Taking into account your current health, constitution and circumstances. 

 

A typical yoga therapy session lasts about 75 minutes and involves specific yoga postures (asanas) to manage a particular disease/health problem. It is then followed by a specific pranayama (breathing technique) again for specific problem. 

Session ends with a long relaxation and meditation. 

Discussion and a follow up at home program for each person is usually designed. 

Generally it is recommended to start with 5-6 Yoga therapy sessions plus at home practice to notice changes and improvements in ones condition and overall well-being. 

If you would like to still learn more about how yoga therapy can help you towards a healthier and happier you, please don't hesitate to call me and I will be very happy to chat.

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HYK Yoga Therapy

We are delighted to now offer you a bespoke 1-2-1 yoga therapy sessions.  

Monday 8am- 7pm
Tuesday 2pm- 7pm

 

''Suzie has been able to help me relax and learn how to focus my mind and be present. 

Although I am at the very start of my yoga journey, I have had the best welcoming first sessions. 

Suzie is so passionate about yoga and she reflects that in her teachings. She always sends me a follow up message after the session and check to see how I am doing which is such a wonderful personal touch that I really like.

I am really looking forward to continuing to learn with Suzie on my yoga journey. 

I would definitely recommend her heart felt 1-2-1 yoga therapy sessions to anyone.''

Molly Dove

''Thank you Suzie for your advice and wonderful yoga therapy session. I've finally started to learn how to breathe and move properly. 

I was so restfully tired following the session and eating your delicious food that I had the BEST night's sleep I've had in long time!

Worth every penny!''

 

Julia Cox 

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