What is YOGA THERAPY?
Essentially, yoga therapy is the application of gentle yoga postures (asanas), breathing techniques (pranayama), meditation, mindfulness, relaxation and diet regulation to help restore the body/mind balance and encourage natural healing.
It can help manage and even heal physical and mental health conditions such as:
High blood pressure
As a yoga therapist I focus on each person as an individual with different needs and try to approach those needs in a holistic way, guide and empower each individual on their journey to a better health and overall well-being.
One to one Yoga therapy sessions are gentle, compassionate and tailored to suit your needs. Taking into account your current health, constitution and circumstances.
A typical yoga therapy session lasts about 75 minutes and involves specific yoga postures (asanas) to manage a particular disease/health problem. It is then followed by a specific pranayama (breathing technique) again for specific problem.
Session ends with a long relaxation and meditation.
Discussion and a follow up at home program for each person is usually designed.
Generally it is recommended to start with 5-6 Yoga therapy sessions plus at home practice to notice changes and improvements in ones condition and overall well-being.
If you would like to still learn more about how yoga therapy can help you towards a healthier and happier you, please don't hesitate to call me and I will be very happy to chat.
HYK Yoga Therapy
We are delighted to now offer you a bespoke 1-2-1 yoga therapy sessions.
Monday 8am- 7pm
Tuesday 2pm- 7pm
''Suzie has been able to help me relax and learn how to focus my mind and be present.
Although I am at the very start of my yoga journey, I have had the best welcoming first sessions.
Suzie is so passionate about yoga and she reflects that in her teachings. She always sends me a follow up message after the session and check to see how I am doing which is such a wonderful personal touch that I really like.
I am really looking forward to continuing to learn with Suzie on my yoga journey.
I would definitely recommend her heart felt 1-2-1 yoga therapy sessions to anyone.''
''Thank you Suzie for your advice and wonderful yoga therapy session. I've finally started to learn how to breathe and move properly.
I was so restfully tired following the session and eating your delicious food that I had the BEST night's sleep I've had in long time!
Worth every penny!''